(813) 602-1401(813) 602-1401(813) 602-1401
Judith Torres
True Essence Health & Wellness

Services & Rates

Health Coaching

Single Session 60 minutes: $50

Health coaching is a supportive, personalized process that helps you build healthier habits in a realistic, sustainable way. It focuses on the whole person — nutrition, movement, mindset, stress, and lifestyle — while meeting you where you are. A health coach provides guidance, accountability, and encouragement to help you feel better in your body, improve your energy, and create lasting change without extremes or pressure. 

     

Intro Coaching Package                                                                              

$50–$100 | 4 weeks

Simple, low-pressure, great for first clients.
Includes:

  • 2 coaching sessions (45–60 min)

  • Basic goal setting + habit plan

  • Light nutrition & lifestyle guidance

  • Email or text support between sessions

 

 Foundations Coaching Package

$125 for 6 weeks

Build consistency, confidence, and healthier routines at a sustainable pace.

Includes:

  • 3 one-on-one coaching sessions

  • Customized wellness plan

  • Weekly accountability check-ins

  • Nutrition and lifestyle guidance tailored to you

  • Simple tools to support progress

 

Monthly Coaching

$150 per month

Ongoing support for deeper growth and lasting change.

Includes:

  • Bi-weekly coaching sessions

  • Continued goal refinement

  • Accountability and mindset support

  • Ongoing messaging support

            

 

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Personal Training

Single Session 60 minutes: $80

A personal trainer provides customized fitness guidance, accountability, and support to help you move better, build strength, and reach your goals safely and effectively. Training is tailored to your body, lifestyle, and abilities, focusing on sustainable progress, confidence, and long-term results.

 

Starter Strength Personal Training Package

 

Perfect for: Beginners, clients getting back into fitness, or anyone who wants guidance without pressure.

What’s included:

  • 1–2 personalized training sessions per week (45–60 minutes)

  • Initial fitness & lifestyle assessment

  • Customized workout plan based on goals, injuries, and experience level

  • Form & technique coaching to build confidence and prevent injury

  • Simple at-home workouts for non-training days

  • Weekly check-ins (text or app-based) for accountability

  • Light nutrition guidance (habits, hydration, portion awareness — no strict dieting)

Length options:

  • 4 weeks

  • 8 weeks (recommended for best results)

Investment example:

  • 4 weeks: $200

  • 8 weeks: $320
    (Pricing varies by location and session frequency)

Bonus for new clients:

  • Free goal-setting session

  • Progress tracking (photos, strength, or measurements)

Outcome clients can expect:
✔️ Increased strength and energy
✔️ Better movement and confidence
✔️ A realistic routine they can stick to

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Nutrition Coach

Single Session 60 minutes: $75

A nutrition coach helps you develop healthier eating habits through personalized guidance, education, and support. Rather than strict diets, nutrition coaching focuses on sustainable choices that fit your lifestyle, improve energy, support overall health, and build a balanced relationship with food.

 

Nourish Foundations Package

Perfect for beginners who want guidance without overwhelm

Ideal for: First-time clients, busy adults, or anyone wanting better eating habits, more energy, and consistency.

What's Included:

✔️ Initial Nutrition & Lifestyle Assessment
We look at current eating habits, lifestyle, goals, challenges, and preferences.

✔️ Personalized Nutrition Guidance
Simple, realistic recommendations tailored to the client’s routine—no strict meal plans or food guilt.

✔️ Weekly Check-Ins (4 total)
Support via email or messaging to answer questions, review progress, and adjust strategies.

✔️ Habit-Building Focus
Learn how to build sustainable habits around meals, hydration, mindful eating, and consistency.

✔️ Educational Tools
Easy-to-understand resources like:

  • Portion guidance

  • Balanced plate method

  • Grocery shopping tips

  • Reading food labels

✔️ Mindset Support
Address emotional eating patterns, all-or-nothing thinking, and confidence around food choices.

Package Length: 4 Weeks- Investment: $200

Who Is This For:

  • People tired of dieting

  • Beginners wanting structure and accountability

  • Clients looking for guidance—not restriction

Optional Add Ons 

✨ Extended coaching (8 or 12 weeks)
✨ Grocery store walkthrough (virtual or in-person)
✨ Recipe guidance or meal inspiration
✨ Combo package with fitness or wellness coaching

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