Services & Rates
Health Coaching
Health coaching is a supportive, personalized process that helps you build healthier habits in a realistic, sustainable way. It focuses on the whole person — nutrition, movement, mindset, stress, and lifestyle — while meeting you where you are. A health coach provides guidance, accountability, and encouragement to help you feel better in your body, improve your energy, and create lasting change without extremes or pressure.
🌿 Intro Coaching Package
🌿 Intro Coaching Package
$50–$100 | 4 weeks
Simple, low-pressure, great for first clients.
Includes:
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2 coaching sessions (45–60 min)
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Basic goal setting + habit plan
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Light nutrition & lifestyle guidance
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Email or text support between sessions
Personal Training
A personal trainer provides customized fitness guidance, accountability, and support to help you move better, build strength, and reach your goals safely and effectively. Training is tailored to your body, lifestyle, and abilities, focusing on sustainable progress, confidence, and long-term results.
Nutrition Coach
A nutrition coach helps you develop healthier eating habits through personalized guidance, education, and support. Rather than strict diets, nutrition coaching focuses on sustainable choices that fit your lifestyle, improve energy, support overall health, and build a balanced relationship with food.